HOW MY COACHING CAN HELP

Are you are looking for more than just a generic running program?

Not sure what pace to run?

 Want a coach to be there with you right until the finish line?

Read on as Eager2Elite is the coach for you!

rt20x30-SCCA0327_edited_edited.jpg
IMG_0501_edited_edited_edited.png
SPECIFIC INDIVIDUAL PROGRAM

     Target pace based on your fitness level

  • Runners often make the mistake of running too hard for certain sessions or simply do not understand what pace is required to reach their potential. 

  • The guess work is taken out with target pace for all sessions.

     Every program is specific 

  • I achieve this via a running questionnaire, one on one consultation and physiological testing.

     Progression of training

  • I adjust the program using data from TrainingPeaks and ongoing feedback.

  •  Sessions get harder as you improve, utilising data to achieve this.

      Runners of all abilities

  • A beginner aiming for a 5km through to Ultra Marathons, you DO NOT have to be an elite athlete to benefit from my coaching.

IMG_7230_edited_edited_edited_edited.png
ONE ON ONE ATTENTION

      One on One Consultation

  • Prior to designing your program I meet with all of my runners. I can do this remotely via video conference. I believe in understanding you as a runner and other key factors such as work and lifestyle, as they play a big role in an enjoyable and successful running program.

      Individual feedback 

  • This is a 2-way conversation and I listen to you to ensure progress, fatigue and enjoyment are managed.

  • Comments from the coach post sessions to keep you on track.

      Personal attention

  • continues throughout the program with ongoing support from me with video consultations and consistent feedback on your sessions.

 

IMG_1152_edited.jpg
RUNNING PROGRAM UPLOADED TO YOUR DEVICES

       Eager2Elite uses a software program called TrainingPeaks which allows:

    All Sessions Accessed Remotely

  • Each session (including pace, intervals, drills and more) delivered to your phone or PC. 

  • Using a smart watch you can simply follow the instructions for interval sessions or tempo workouts.

     Scientific Data

  • Access to a wealth of data including long term fitness and fatigue levels, as well as   detailed heart rate, cadence  and pace information from each session.

     Premium subscription to TrainingPeaks

  • Is all included as part of monthly coaching fee, this gives the runner access to a range of information and support.

 

      Linked to my coaching account

  • Your program is always updated by Eager2Elite. You can access the program at anytime, anywhere!

      Messaging

  • Chat to the coach directly after your sessions are completed with messaging  functionality within TrainingPeaks.

  • All you need is a smart running watch, such as a Garmin, to be able to upload your sessions.

IMG_8446_edited.jpg
IMG_7816_edited_edited_edited_edited.jpg
 ONLY $89 PER MONTH
  • For Only $89 a month. You receive all the benefits listed above. I believe this is outstanding value, for the personal approach and care given to all my runners. 

  • No long term contract, try for a month and see the difference I can make to your         running. 

IMG_8446_edited.jpg
             GAIN ACCESS TO MEMBERS ONLY CONTENT

     Running drills videos

     Nutrition Information guide for racing and Training

     Eager2Elite Facebook Group with athlete challenges, updates and awards

     Technique Assessment

      In connection with a physiotherapist at Set2Physio 

      On site or remotely utilising Hudl app:  Apple or Google Play)

IMG_8470_edited.png
 START YOUR PROGRAM
1. Runners questionnaire. 

Complete and email it back to me and I will contact you directly to organise a follow up consultation.

2. Click here join TrainingPeaks  It will link to my coaching account.
3. Download the TrainingPeaks App. Google play or Apple (it is free).
4Sync GarminConnect or other account to TrainingPeaks.
This is very easy to do, and it will then automatically upload all your run sessions.
5. I commence your program, it appears on your phone via TrainingPeaks.
Start running!
 
Feel free to call or email if you have questions or if you need help with any of these steps.