HOW MY COACHING CAN HELP
Are you are looking for more than just a generic running program?
Not sure what pace to run?
Want a coach to be there with you right until the finish line?
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Read on as Eager2Elite is the coach for you!
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SPECIFIC INDIVIDUAL PROGRAM
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Target pace based on your fitness level
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Runners often make the mistake of running too hard for certain sessions or simply do not understand what pace is required to reach their potential.
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The guess work is taken out with target pace for all sessions.
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Every program is specific
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I achieve this via a running questionnaire, one on one consultation and physiological testing.
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Progression of training
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I adjust the program using data from TrainingPeaks and ongoing feedback.
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Sessions get harder as you improve, utilising data to achieve this.
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Runners of all abilities
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A beginner aiming for a 5km through to Ultra Marathons, you DO NOT have to be an elite athlete to benefit from my coaching.
ONE ON ONE ATTENTION
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One on One Consultation
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Prior to designing your program I meet with all of my runners. I can do this remotely via video conference. I believe in understanding you as a runner and other key factors such as work and lifestyle, as they play a big role in an enjoyable and successful running program.
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Individual feedback
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This is a 2-way conversation and I listen to you to ensure progress, fatigue and enjoyment are managed.
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Comments from the coach post sessions to keep you on track.
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Personal attention
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continues throughout the program with ongoing support from me with video consultations and consistent feedback on your sessions.
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RUNNING PROGRAM UPLOADED TO YOUR DEVICES
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Eager2Elite uses a software program called TrainingPeaks which allows:
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All Sessions Accessed Remotely
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Each session (including pace, intervals, drills and more) delivered to your phone or PC.
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Using a smart watch you can simply follow the instructions for interval sessions or tempo workouts.
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Scientific Data
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Access to a wealth of data including long term fitness and fatigue levels, as well as detailed heart rate, cadence and pace information from each session.
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Premium subscription to TrainingPeaks
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Is all included as part of monthly coaching fee, this gives the runner access to a range of information and support.
Linked to my coaching account
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Your program is always updated by Eager2Elite. You can access the program at anytime, anywhere!
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Messaging
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Chat to the coach directly after your sessions are completed with messaging functionality within TrainingPeaks.
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All you need is a smart running watch, such as a Garmin, to be able to upload your sessions.
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ONLY $99 (+ GST) PER MONTH
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For Only $99 (+ GST) a month. You receive all the benefits listed above. I believe this is outstanding value, for the personal approach and care given to all my runners.
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No long term contract, try for a month and see the difference I can make to your running.
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GAIN ACCESS TO MEMBERS ONLY CONTENT
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Running drills videos
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Nutrition Information guide for racing and Training
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Eager2Elite Facebook Group with athlete challenges, updates and awards
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Technique Assessment
In connection with a physiotherapist at Set2Physio
On site or remotely utilising Hudl app: Apple or Google Play)
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START YOUR PROGRAM
1. Runners questionnaire.
Complete and email it back to me and I will contact you directly to organise a follow up consultation.